AMRAP 20:00 800m Run (BUY IN) - 5 Devil Presses - 10 Toes 2 Bar - 15 Push Ups - 20 Cal. Bike (Rest 5:00) - after 20:00 AMRAP AMRAP 20:00 800m Run (Buy In) - 20m Sled Push - 15 Burpees - 10 Toes 2 bar - 5 D-Ball Overs RX: 50/35 Int:40/25 Beg:30/15 *sled counts for 20 reps total reps between both amraps.

Back Squat

5 x 10

5x AFAP: 30 DU / 90 Singles 20 Alt. Snatches 10 alt. Pistols RX: 50/35 Int: 40/25 Beg: 25/15 Sub Pistols for Single leg squats to box or banded Pistols.

21-18-15-12-9-6-3 Calorie Row Power Cleans Every 3:00 - 10 Wall Balls RX: 115/85# ; 20/14# Int: 95/65# ; 14/10# Beg: 55/45#

AMRAP 31:00 50m Run 31 Suitcase Step Ups 50m Run 31 KBS 50m Run 31 Goblet Squats count 50m run for 5 reps

Shoulder to Overhead

3x AFAP 21 Cal Ski 15 Push Press 9 Pull Ups * 200m Farmer Carry = Round 1 * 100m Overhead Plate Carry = Round 2 * 50m Dball Bear Hug = Round 3 (no sandbag) RX: 155/110# Int: 115/ 85# Beg: 95/ 65#